Workout Sea
Galar · 93 Pokémon across 2 versions
Workout Sea#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Berry Trees | |||||
 Skwovet | Lv. 43-48 | 70% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skwovet | Lv. 60 | 70% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Applin | Lv. 43-48 | 30% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Applin | Lv. 60 | 30% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Bubbling Spots | |||||
 Magikarp | Lv. 43-48 | 50% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Magikarp | Lv. 60 | 50% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Remoraid | Lv. 43-48 | 40% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Remoraid | Lv. 60 | 40% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Octillery | Lv. 43-48 | 10% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Octillery | Lv. 60 | 10% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chase Water | |||||
 Sharpedo | Lv. 40-45 | 100% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 60 | 100% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Overworld | |||||
 Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 40-45 | 82% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 82% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 40-45 | 16% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 16% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Blissey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 60 | 2% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Chansey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 60 | 2% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 60 | 2% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 60 | 2% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 60 | 2% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 60 | 2% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 40-45 | 2% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 60 | 2% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Overworld (water) | |||||
 Mantyke | Lv. 40-45 | 35% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 35% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 40-45 | 35% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 35% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 40-45 | 30% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wingull | Lv. 60 | 30% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Tentacool | Lv. 40-45 | 28% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 28% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 40-45 | 28% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 28% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 40-45 | 28% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 28% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 40-45 | 28% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 28% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 40-45 | 27% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 27% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 40-45 | 27% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 27% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 40-45 | 21% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 60 | 21% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 40-45 | 20% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 20% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 40-45 | 20% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 20% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 40-45 | 20% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 20% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 40-45 | 20% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 20% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 40-45 | 16% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mantyke | Lv. 60 | 16% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Drifloon | Lv. 40-45 | 15% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Drifloon | Lv. 60 | 15% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Fletchinder | Lv. 40-45 | 15% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Fletchinder | Lv. 60 | 15% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Pelipper | Lv. 40-45 | 15% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pelipper | Lv. 60 | 15% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pelipper | Lv. 40-45 | 15% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pelipper | Lv. 60 | 15% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Tentacruel | Lv. 40-45 | 15% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 60 | 15% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Chinchou | Lv. 40-45 | 10% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chinchou | Lv. 60 | 10% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 40-45 | 5% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 60 | 5% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring normal weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring normal weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring overcast weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring overcast weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring rainy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring rainy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring a thunderstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring a thunderstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring intense sun | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring intense sun | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring a sandstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring a sandstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 40-45 | 5% | Before entering the Hall of FameDuring foggy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 60 | 5% | Enter the Hall of FameDuring foggy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 40-45 | 1% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 60 | 1% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring normal weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring normal weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring overcast weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring overcast weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring rainy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring rainy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a thunderstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring a thunderstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring intense sun | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring intense sun | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a sandstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring a sandstorm | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 40-45 | 1% | Before entering the Hall of FameDuring foggy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 60 | 1% | Enter the Hall of FameDuring foggy weather | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 40-45 | 1% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 60 | 1% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Jellicent | Lv. 40-45 | 1% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Jellicent | Lv. 60 | 1% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Jellicent | Lv. 40-45 | 1% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Jellicent | Lv. 60 | 1% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Lanturn | Lv. 40-45 | 1% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Lanturn | Lv. 60 | 1% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Walking | |||||
 Blipbug | Lv. 43-48 | 30% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blipbug | Lv. 60 | 30% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 43-48 | 30% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 30% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 43-48 | 30% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggcute | Lv. 60 | 30% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Happiny | Lv. 43-48 | 10% | Before entering the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Happiny | Lv. 60 | 10% | Enter the Hall of Fame | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Roaming | |||||
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring overcast weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring rainy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring a thunderstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 50 | 100% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 60 | 100% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Exeggutor | Lv. 50 | 100% | Before entering the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggutor | Lv. 60 | 100% | Enter the Hall of FameDuring normal weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggutor | Lv. 50 | 100% | Before entering the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Exeggutor | Lv. 60 | 100% | Enter the Hall of FameDuring intense sun | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Rotom | Lv. 50 | 100% | Before entering the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Rotom | Lv. 60 | 100% | Enter the Hall of FameDuring a sandstorm | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Rotom | Lv. 50 | 100% | Before entering the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Rotom | Lv. 60 | 100% | Enter the Hall of FameDuring foggy weather | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wanderer Water | |||||
 Wailord | Lv. 80 | 1% | -- | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den A)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
| Chinchou | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Clauncher | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Skrelp | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Clauncher | Lv. 25-30 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Skrelp | Lv. 25-30 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Clauncher | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 55-60 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Dragalge | Lv. 55-60 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Lanturn | Lv. 45-50 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Staryu | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chinchou | Lv. 25-30 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Clauncher | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clauncher | Lv. 25-30 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Skrelp | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Skrelp | Lv. 25-30 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Wailmer | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Lanturn | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pelipper | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Seadra | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wailmer | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wailmer | Lv. 45-50 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wailmer | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wailord | Lv. 55-60 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Wishiwashi | Lv. 45-50 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Lanturn | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Lanturn | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pelipper | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Starmie | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 25-30 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Clawitzer | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Clawitzer | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Dragalge | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dragalge | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Lanturn | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Seadra | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 55-60 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wailord | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Wishiwashi | Lv. 35-40 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den B)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
 Carvanha | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Zorua | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Carvanha | Lv. 25-30 | 55% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Zorua | Lv. 25-30 | 55% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Carvanha | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Malamar | Lv. 45-50 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Pawniard | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Carvanha | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Zorua | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Carvanha | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Drapion | Lv. 55-60 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Inkay | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Krokorok | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Krokorok | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Malamar | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pawniard | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 45-50 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Zorua | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Bisharp | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Inkay | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Liepard | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Malamar | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Thievul | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Zoroark | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Zorua | Lv. 25-30 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Bisharp | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Drapion | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Krookodile | Lv. 55-60 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Malamar | Lv. 35-40 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Malamar | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sharpedo | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Thievul | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Zoroark | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Zoroark | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den C)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
| Ditto | Lv. 15-20 | 100% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 25-30 | 100% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 15-20 | 100% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 25-30 | 100% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 35-40 | 95% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 45-50 | 95% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 55-60 | 95% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 35-40 | 95% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 45-50 | 95% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Ditto | Lv. 55-60 | 95% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den D)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
 Fletchling | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Hoothoot | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Fletchinder | Lv. 45-50 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Braviary | Lv. 55-60 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Fletchinder | Lv. 35-40 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Mandibuzz | Lv. 55-60 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Pidove | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Woobat | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Talonflame | Lv. 55-60 | 35% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Fletchling | Lv. 25-30 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Hoothoot | Lv. 25-30 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Rufflet | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Rufflet | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Vullaby | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Vullaby | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Emolga | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Noctowl | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pidove | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Rufflet | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Rufflet | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Swoobat | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Swoobat | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Tranquill | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Vullaby | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Vullaby | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Woobat | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Braviary | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Emolga | Lv. 25-30 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Emolga | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Emolga | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mandibuzz | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Swoobat | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tranquill | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Unfezant | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Braviary | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Emolga | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Emolga | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Mandibuzz | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Noctowl | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Swoobat | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Talonflame | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Talonflame | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Unfezant | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den E)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
 Heracross | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Pinsir | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Scyther | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 25-30 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 35-40 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pinsir | Lv. 25-30 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Pinsir | Lv. 35-40 | 50% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Scyther | Lv. 55-60 | 45% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Dwebble | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 45-50 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pinsir | Lv. 45-50 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Pinsir | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Dottler | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Scyther | Lv. 45-50 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Scyther | Lv. 25-30 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Shuckle | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Crustle | Lv. 45-50 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Crustle | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dottler | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Dwebble | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pinsir | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Scyther | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Scyther | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Shuckle | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Whirlipede | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Accelgor | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Escavalier | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Heracross | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Pinsir | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Pinsir | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Scolipede | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Whirlipede | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Accelgor | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Crustle | Lv. 35-40 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Crustle | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Escavalier | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Orbeetle | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Scizor | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Scizor | Lv. 55-60 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Scolipede | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den F)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
 Goomy | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Horsea | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Jangmo-o | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Druddigon | Lv. 45-50 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Druddigon | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Horsea | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Applin | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Drampa | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Goomy | Lv. 25-30 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Horsea | Lv. 25-30 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Jangmo-o | Lv. 25-30 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Turtonator | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Applin | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Drampa | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Druddigon | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Druddigon | Lv. 55-60 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Druddigon | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Goomy | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Hakamo-o | Lv. 45-50 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Hakamo-o | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Horsea | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Jangmo-o | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Seadra | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Seadra | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Seadra | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Sliggoo | Lv. 45-50 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sliggoo | Lv. 45-50 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Turtonator | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Appletun | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Drampa | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Druddigon | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Flapple | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Goomy | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Jangmo-o | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Kingdra | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Noivern | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Seadra | Lv. 25-30 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Turtonator | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Appletun | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Drampa | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Druddigon | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Flapple | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
 Goodra | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Goodra | Lv. 55-60 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Hakamo-o | Lv. 35-40 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Hakamo-o | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Kingdra | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Kommo-o | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Kommo-o | Lv. 55-60 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Noivern | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sliggoo | Lv. 35-40 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Sliggoo | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Not in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Turtonator | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Not in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Workout Sea (Max Den G)#
| Pokémon | Levels | Rate | Conditions | Isle of Armor (Sword) (expansion) | Isle of Armor (Shield) (expansion) |
|---|---|---|---|---|---|
| Max Raid | |||||
| Magikarp | Lv. 15-20 | 60% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Magikarp | Lv. 15-20 | 60% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 45-50 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 45-50 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 15-20 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 15-20 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 1 star. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 45-50 | 40% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 45-50 | 40% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Magikarp | Lv. 25-30 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Magikarp | Lv. 25-30 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 35-40 | 30% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 35-40 | 30% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Binacle | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 55-60 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 55-60 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Shellder | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Staryu | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 25-30 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacool | Lv. 25-30 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 35-40 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 55-60 | 25% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 35-40 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Tentacruel | Lv. 55-60 | 25% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Barbaracle | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Binacle | Lv. 25-30 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Shellder | Lv. 25-30 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 2 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 55-60 | 20% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 55-60 | 20% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Cloyster | Lv. 55-60 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 35-40 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Gyarados | Lv. 35-40 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 45-50 | 15% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Starmie | Lv. 45-50 | 15% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
 Blastoise | Lv. 55-60 | 10% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 35-40 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 45-50 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Blissey | Lv. 55-60 | 5% | Start max raid in a den with a strong, purple pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 35-40 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 3 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 45-50 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 4 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
| Chansey | Lv. 55-60 | 5% | Start max raid in a den with a weak, red pillar of light.Start a max raid with a difficulty of 5 stars. | Found in Isle of Armor (Sword) | Found in Isle of Armor (Shield) |
Items
PokéAPI records no locations for items, so this page cannot say what is found lying here -- no berries, no TMs, no hidden items. None of the Pokémon here carry one either.